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Self-Care Holiday Gift Guide

Posted by Paaez Coleman on

Struggling to find the perfect gifts for family, friends, and loved ones? Our self-care holiday gift guide features all kinds of wellness-enhancing gifts so you give gifts that inspire relaxation, stress-relief, and self-care. Everyone has their own way of indulging in self-care. Whether you practice mindfulness, journaling, body care, or even brewing some soothing tea, anything you can do to slow down and show yourself some love — it’s one of the most important things you can do for mental health.  Although this practice gets a lot of attention around the holidays, you know it's important to pamper yourself regularly year-round....

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Wondering How To Get Rid of Eczema—Try This!

Posted by Paaez Coleman on

Wondering how to get rid of eczema?   Eczema is more commonly seen in children, although it can affect adults. It’s a condition that makes skin red, itchy, and inflamed. These symptoms can occur sporadically or stick around for the long run, making it a chronic condition.   There’s technically no cure for eczema, but there are many home remedies out there to calm and soothe inflamed, itchy skin. Perhaps, one of the most challenging things for kids with eczema is trying to get them to stop scratching the affected area.   When they keep scratching, they can make the itching spread and also...

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4 Types of Self-Care We All Need

Posted by Paaez Coleman on

You’ve heard a lot about self-care, especially since we’ve all been stuck in the house hiding out from COVID.  Self-care is an essential part of maintaining a healthy mental state. When you neglect this aspect of your routine, you’ll see that stress, anxiety, worry, anger, and other negative emotions tend to snowball.  Sometimes, you might not even know you’re holding onto different emotions and tensions from a rough day or week. This is why taking a moment to indulge in some of your favorite self-care activities.  If you’re feeling like you’re fresh out of ideas, we’re here to help! Here...

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Simple Self-Care Ideas You Need to Try Right Now

Posted by Paaez Coleman on

Have you ever thought about how important self-care is?  It's one of those things we don't really think about until we catch ourselves in a funk. If you’ve neglected self-care lately, you may be experiencing the following symptoms:  Crankiness Depression Lack of Motivation Feelings of Defeat Come on….you’re running around taking care of everyone else but YOU! Don’t do that — It’s terrible for your health.  Seriously, stress can freaking kill you—don’t believe me, here’s a link. If you’re fresh out of ways to pamper, spoil, or treat yourself—you know I got you! Here are some of my favorite ways...

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National Mental Health Awareness Month: Simple Self-Care Tips

Posted by Paaez Coleman on

By now, we’ve all figured out how much self-care influences our mental health — especially when we’re fighting to make it through a challenging week where nothing seems to be going the way we need it to.    May is National Mental Health Awareness month, so we thought it’d be helpful to go over some ways to engage in self-care that strengthens mental health — wondering what mental health specifically refers to?    Mental health refers to our emotional, physical, and social well-being, so it’s no wonder self-care has such an impact. Let’s look at how you can take care...

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